These are based on the principles and traditions of Alcoholics Anonymous and other similar programs. They offer a spiritual approach to recovery, emphasizing the importance of surrender, honesty, service, and fellowship. Some examples of 12-step groups are AA, NA, CA, Al-Anon, Nar-Anon, and CODA.
These are alternatives to the 12-step model, offering a different perspective and methodology. They may focus on cognitive-behavioral, motivational, or humanistic aspects of recovery, or use a secular, scientific, or rational approach. Some examples of non-12-step groups are SMART Recovery, Women for Sobriety, LifeRing, and Secular Organizations for Sobriety.
These are groups that address specific issues or populations, such as trauma, grief, depression, anxiety, eating disorders, LGBTQ+, veterans, women, men, and others. They may use various modalities, such as psychoeducation, peer support, coping skills, mindfulness, or expressive arts. Some examples of support groups are NAMI, GriefShare, DBSA, The Refuge, and The Center OC.
Signs of Mental Health and Addiction
Understanding the signs and symptoms of mental health challenges and addiction is crucial for supporting individuals on their journey to recovery. Here’s a concise guide to help identify potential indicators:
Significant shifts in behavior, such as increased isolation, mood swings, or sudden aggression, can signal underlying mental health concerns or substance use.
Unexplained weight loss, changes in sleep patterns, or deteriorating physical health can be indicators of an individual grappling with mental health issues or addiction.
Rapid and extreme changes in emotions, persistent feelings of sadness or hopelessness, and difficulty managing stress may suggest mental health challenges.
A person distancing themselves from friends, family, or social activities may be experiencing mental health issues or struggling with addiction.
A decline in academic or professional performance, neglect of responsibilities, or difficulty concentrating might point to mental health difficulties or substance misuse.
Individuals facing mental health challenges or addiction may exhibit an increase in risky behaviors, such as reckless driving or substance abuse.
Poor personal hygiene or neglecting self-care can be a visible sign of an individual struggling with mental health or substance use.